“I’ve just completed my first term. I was anxious when I started as I have never attended this type of group before, combining cardio and strength exercises and outdoors. I shouldn’t have been. Nicola modifies all of the exercises so you can participate whatever level of fitness you currently have. The group is so friendly, we all have a laugh while exercising and I found I quickly stopped being self-conscious about being outside and love it.”
Nicola has been a qualified fitness coach since 2008 and has taken further accreditation and qualifications in many areas, including pregnancy and postnatal health and fitness, the health and fitness requirements for midlife women approaching and going through menopause. Nicola is also a qualified CrossFit strength coach. As one of the co-founders of Cognitive Sports Therapy, Nicola has completed Mental Health Training with Dr Claire Gillvray.