‘Nic is a passionate advocate for the value of exercise as mental health care. But it’s easy to know what’s good for you and yet find it virtually impossible to do when you’re having a tough day, especially with a new baby. It takes a special kind of person to make you feel you can show up when you’re struggling, and that’s what she does time and time again.’
Meet Nicola, talking about postnatal exercise:
Contact Nicola if you have any queries.
Classes are subject to a fee – contact BuggyBootcamp for details.
As well as Waterbeach classes, Nicola also teaches BuggyBootcamp in Ely