Facebook-f Twitter

Athena Project

Back to Activities
The Athena Project from Nicola Ostler Fitness Coach is a fitness programme for peri-menopausal and postmenopausal women to support them through the “Wonder Women Years”. Nicola offers both a 4-week group programme, and a weekly class women can attend.

This activity is good for wellbeing because

  • Movement carefully selected to help ease specific perimenopausal and post menopausal symptoms
  • Sessions provide a blend of flexibility, cardiovascular training, posture, mobility, strength, resistance training, balance and core work
  • Sessions also include information and support on topics such as sleep, mood, nutrition, stress, weight gain, fatigue, brain fog, achy joints and muscles

How to contact

[email protected]

Website


4613Athena Project
Facebook

Where to go

  • Waterbeach
    Cambridge
    UK

Meet Nicola:

Nicola has completed the 3rd Age Woman Peri-to-Post Menopause Certificate from Burrell Education. As one of the co-founders of Cognitive Sports Therapy, Nicola has also completed Mental Health Training with Dr Claire Gillvray.

More information

If you are struggling with menopause-related symptoms, you can always reach out to your GP.

Please contact Nicola directly for class costs. She offers:

This video will give you a taster of a session with Nicola:

Share this page via:

Share on facebook
Facebook
Share on twitter
Twitter
Share on email
Email
Share on print
Print

© H.A.Y. 2022. The H.A.Y. team are part of Cambridgeshire & Peterborough NHS Foundation Trust.

This website uses cookies to ensure you get the best experience on our website.
Close
View Cookie Policy